Tuesday, September 27, 2011

Knowledge is Power

My husband's sister is a gifted Baron Baptiste senior certified yoga instructor.  I started having pain on the right side of my lower back; I lived with the pain for a few weeks, which was not fun.  I've never had back pain previously, but I quickly learned that back pain is highly inconvenient.  I just happened to mention to my husband's sister that my back was hurting; she asked me to describe the pain.  Instantly, she said she knew what was wrong with my back; she says it happens to some of her students.  Some bone is out of place and rubbing against a muscle.  She showed me a yoga position that will slip the bone back into place.  I did the pose and instantly the pain went away.  It was voodoo magic.  The pain vanished.

I'm so glad I married into a family with a knowledgeable yoga master!

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